My advice for this month, if you have not already… cut out dairy in your diet completely. Leading scientists link it to Cancer. Yes I know lots of dairy-based products in advertising campaigns are promoted as healthy – they want your MONEY sadly. Those of you who know me well know I follow a Vegan Diet – no meat or diary products at all in my diet. NoNo to animal protein, yet how am I so muscular? I eat my greens and vegetables. I feel this is the way forward because to simplify nutrition without tons of science in two words – ‘less toxins’.
Yes, I know there are many so-called fitness experts promoting dairy-based protein powders and indeed nutritional courses saying dairy should be part of a balanced diet. They are not scientists and have not been doing research studies, they are guessing and often have a financial agenda.
If you would like to read some more in depth research and read the work of top scientists go to ‘White Lies’ but also read this article ‘Dairy Monsters’ that appeared in The Guardian in December 2003.
If you are looking to make a transition – basically start eating better… I recommend you contact Barbara Cox at www.nutrichef.co.uk. Her approach to getting people to eat for optimum health and longevity… is about the best I have come across. And take a look at Barbara, she walks her talk and looks fantastic!
AA
